Critical Alignment Yoga
June 27 – 30, 2024

with Zita van Wees

http://www.zitavanwees.com

Retreating from everyday life

taking time and space to rebalance

is a true gift to yourself.

 
Join me for 4 days of Critical Alignment Yoga and meditation!

Each retreat day will be initiated by a meditation, in which we silence our analytical brain, and move towards a sensing and feeling energy. From that state we use the Critical Alignment (CA) yoga method toliberate tension from our system that is often unconscious, but influences how you feel, act, and behave. Through CA yoga, we become aware of chronic tension, stress and holding patterns.As we become aware of these patterns, we can liberate this tension,and free up energy that was stored to ‘hold and protect’ (stress response). This allows us tomove towardsa deeper sense of calm, joy, and an overall loving state (rest and repair response).

The mid-day is open for you to feel into what your system needs: deep rest, energizing movement, a good laugh, or an inspiring conversation. It is all up to you 🙂

Zita van Wees

Zita is a senior Critical Alignment yoga and therapy teacher, mom, and initiator of a more open and loving connection to your core self. Her passion lies in facilitating sessions, workshop and retreats that allow time and space fordeep rest and restoration, from which new energy arises.

Zita has been studying and teaching CA Yoga and Therapy since 2003 and lived with her family in California for 6 years, where she introduced CA Yoga to the American society. She has experienced her share of stress-related injuries and chronic illnesses, that ultimately guided her to finding her path to true balance and healing.

Her motto:“We all have an innate capacity to heal ourselves,for which we need to reconnect to the ever-present energy that moves us back to balance.”

Your stay
During your stay you will be hosted by Julie and Paul at their wonderful, rustic pension close tothe Dutch village of Noorbeek.This former farmhouse is at a walking distance from the Belgian border, surrounded by lush hillside and nature. You will have access to various hiking trails, and you can relax with a book in the living area – if needed even next to the fireplace!

All rooms are multi-person (2, 3 or 4 bedrooms), with a shared bathroom. Single rooms are available but limited, and available on request and with additional charge.

All-in meals
During your whole stay you will be treated with delicious meals by Inger Postma, who is specialized in macro-biotic, plant-based food.

SCHEDULE OF RETREAT

Thursday, June 27

From 4:00 pm            Welcome with tea

5:00 – 6:30 pm           Introduction and Critical Alignment yoga class

7:00 pm                      Dinner

Friday, June 28

8:00 – 9:00 am           Meditation

9:00 – 10:30 am         Breakfast

10:30 – 12:30 pm       Critical Alignment yoga class

1:00 – 4:30 pm           Lunch and break, option for hike

                                   Possibility for 60” backbend class if desired by 5+ participants

4:30 – 6:30 pm           Critical Alignment yoga class

7:00 pm                      Dinner

Saturday, June 29

8:00 – 9:00 am           Meditation

9:00 – 10:30 am         Breakfast

10:30 – 12:30 pm       Critical Alignment yoga class

1:00 – 4:30 pm           Lunch and break, option for hike

4:30 – 6:30 pm           Critical Alignment yoga class

7:00 pm                      Dinner

Sunday, June 30

8:00 – 9:00 am           Meditation

9:00 – 10:30 am         Breakfast

10:30 – 12:30 pm       Critical Alignment yoga class

1:00 – 2:30 pm           Lunch and goodbye

Additional information

This retreat will be taught in English.

The maximum capacity is 16 participants.

Prizing

Early bird prize (until January 30^th, 2024): 500 euro

Regular price (from February 1^st, 2024): 525 euro

(prizes are ex VAT/BTW)

This includes all classes, all meals, and your stay at Jardin Juliette. Travel costs are not included.

Address

Onderschey 3, 6255 NM Noorbeek

www.jardinjuliette.nl

You can easily reach Jardin Juliette by car or public transport (train and bus)

Registration & questions

For questions or registration, please send an e-mail to Zita including

Full name, phone number, address (for invoice), and any food allergies.

E-mail Zita via info@zitavanwees.com

I’m looking forward to seeing you!